Hormone imbalance - Rejuvenate Hormone Center

What is hormone imbalance?

A hormone imbalance occurs when there is too much or too little of a hormone in the bloodstream. Hormones are chemical messengers that control most major bodily functions, including:

• Metabolism and weight
• Reproductive health
• Mood
• Sleep cycles

When hormone levels fluctuate outside of their normal ranges, it can lead to a wide array of symptoms and health issues.

What causes hormone imbalances?

There are several potential causes of hormonal imbalances, such as:

• Pregnancy and childbirth - The dramatic hormone shifts that occur during pregnancy and postpartum can lead to imbalances.
• Menopause - As the body transitions into menopause, declining estrogen levels cause significant hormonal fluctuations.
• Chronic stress - High cortisol levels from prolonged stress can disrupt other hormones like testosterone, progesterone, and thyroid hormones.
• Poor diet - Not getting enough micronutrients and protein or too many sugary, fatty foods disrupts endocrine function.
• Inadequate sleep - Lack of high quality sleep disturbs circadian rhythms and hormone regulation.
• Medical conditions - Issues with glands like the thyroid, pituitary, ovaries, and testes alter hormone production.

What are the symptoms of hormone imbalances?

Some common signs of hormonal imbalances include:

• Unexplained weight gain or weight loss
• Hot flashes and night sweats
• Fatigue, low energy
• Depression, anxiety, irritability
• Reduced libido
• Vaginal dryness
• Erectile dysfunction
• Muscle loss and weakness
• Thinning hair or hair loss
• Acne and oily skin

How are hormone imbalances treated?

Treatment typically involves identifying and addressing the underlying cause:

• Adjusting birth control medication
• Menopausal hormone therapy
• Thyroid medication
• Anti-androgen drugs
• Stress reduction
• Dietary changes
• Targeted exercise regimens
• Improved sleep habits

In some cases, patients don't require medication, and symptoms can be relieved through lifestyle measures like a nutritious, balanced diet, stress-relieving practices, adequate sleep, and routine exercise. Maintaining a healthy body weight is also essential.

Getting hormone levels tested annually alongside standard wellness screenings allows for early detection and treatment if imbalances occur. Pay attention to symptoms and talk to your doctor if you suspect hormonal issues. Addressing imbalances early on improves chances of getting back on track swiftly and smoothly.

I hope this gives you a helpful overview of what hormone imbalances entail, what triggers them, how they present, and how they can be corrected. Let me know if you have any other questions!