DHEA - Rejuvenate Hormone Center

DHEA, short for dehydroepiandrosterone, is an important hormone produced by the adrenal glands. DHEA levels peak in your 20s and steadily decline with age. Many people take DHEA supplements hoping to slow the aging process, build muscle, improve mood, and boost libido. But does it work?

What Does DHEA Do in the Body?

• DHEA is a precursor to male and female sex hormones like testosterone and estrogen. This means it is converted into these hormones in the body.
• Research shows DHEA has several important functions:
  • Boosts the immune system
  • Helps regulate inflammation
  • Plays a role in cardiovascular health
  • Affects metabolism and body composition
• DHEA supplements may help those with low DHEA levels due to adrenal insufficiency, an autoimmune disorder.

Potential Benefits of DHEA Supplements

• May improve mood, well-being, and libido in those with low DHEA levels
• Shows promise for improving symptoms of adrenal insufficiency
• Early research indicates it could help treat depression and schizophrenia
• May enhance athletic performance and body composition in older adults

However, more research is still needed to confirm these effects.

Are There Any Risks or Side Effects?

• DHEA supplements may cause side effects like acne, hair loss, fatigue, and upset stomach
• The long-term safety of supplementation is unknown
• DHEA might affect cholesterol and heart health
• It can convert to estrogen and testosterone, so it may not be suitable for those with certain hormone-sensitive cancers
• DHEA supplements are banned by most professional sports organizations

As with any supplement, it's best to speak with your doctor before taking DHEA. Certain people, like adolescents and those on medications, should avoid it. Start with a low dose and monitor for any side effects.

The Bottom Line

Your body makes DHEA on its own, and levels decline naturally over decades. Research on DHEA supplementation is still emerging. It shows some promise for older adults looking to improve well-being, athletic performance, body composition and mood.

However, the risks of long-term use are still unknown. Those with hormone-sensitive conditions should avoid it. Visit the experts at Rejuvenate Hormone Center to discuss if DHEA is safe for you and to find an appropriate dose.